Yeah i use the ProM3 but glutamine is pointless in a protein shake because your body can not digest it with other amino acid present.

i have a degree in nutrition and what you say about the body is correct, but without getting my books out and quote stuff for you the body is not able...

Just to let you all know raw eggs have an enzyme in them which stops the body being able to use the protein, its not untill you cook them that you bre...

so if i feel my arms are lacking should i train them twice aweek or would i be over training as they get a slight workout from chest and back?