decline bench right in the middle of your cables... decline cable flyes.. start your workout with them for a couple of sets. It is the best lower ches...

I was dicking around yesterday and came up with a pretty damn good one myself. Whey protein powder (chocolate)Vanilla flavored Soy Milkstrawberries an...

will do fellas. Thanks

Read the new issue of Muscular Development in that meatheads ramblin'freak column. He's still having surgeries from all of the synthol abuse. However ...

I'm with Wheelz... BEER

Yeah, the tuna patties kick ass!! It's a nice change from sucking it down right out of the can like most of us do. MMMM MMMM MMMMMM. I'm going eat.