Originally posted by coleon Are these obtainable threw the market? Without a prescription? are there any alternatives, I just got done with mad search...

TS is trying to help you man.. and providing solid advice. I even agree with the warmup with just the bar and focusing on form. I do that as well... i...

That bloated tick look is probably the water retention of the Creatin.Congrats on those 40LBS though!!NC // I wanna look like a tick!

LOL.. yeah, sorry about that. Yeah, I meant ingest simple sugars that will release insulin. You guys know what I meant though.. :PGetting ahead of mys...

Originally posted by buffdiggity best thing is glutamine with a simple sugar....like mixed in grape juice. or some oatmeal with gluta and honey Oatmea...

Depends on your genetics and how you use the Creatine. Some people notice major gains, some people notice next to none. It is believed that 20% - 30% ...

Hey bro... Resistance training depletes your glycogen reserves in your muscles. So when you are done working out, you should immediately ingest an abu...

High blood pressure is extremely dangerous... there are things you can do to help though.Probably the easiest thing you can do is cut sodium from your...

It is ideal to take protein in moderate amounts throughout the day. 80g of protein in one serving isn't going to do much, simply because your body doe...

Originally posted by HellbounD Please if you are using olive oil...use the extra virgin..dont know how you tell it in usa, but in spain the high quali...

Originally posted by Mike_Edward What do you guys think about eating eggs before bed? For some reason, I crave eggs before I go to sleep. I don't see ...

Thanks for the info guys. It's weird how my body has been operating ever since I hit this bulking cycle. I ate 8 slices of bread, each with a tablespo...

Yep, I searched it a Nutrition calculator... this is the one I used:I'm surprised at the light beer calories as well... maybe they're talking about th...