I have taken Clen both ways, and the two on two off is the only way for me. Again what is best for one may not be for another.

He should not ''slam" these kinds of sites. He should get on here, and learn about PCT.

Congrats bro. Sounds like you will be where you want in a short time.

I like Detour bars, but Steelheart is not a fan of them. I did find one that she likes though Muscle Sandwich.

Bite me you brat!!!!I may have to do that. You have to be sweet with all those rice crispy treats you devour. :)

Fish, chicken, Steak. Rice is a good source for carbs, but rice crispy treats are not. :bump

Women that lift, and get the muscles toned look so much better than a thin boney woman. My wife above is living proof that a woman can lift heavy and ...

Elipitical trainer seems the best foe me it gets the heart rate up without pounding the joints. I do like to play a little basketball, but at 37 I hur...