Posted by: @scottyo Your sleep schedule looks ok to me. Much better than mine used to. What I would recommend first of all is just to take a week to...

Posted by: @Jodi I agree on the sleep. You have to get enough sleep. I lived off of 4-5 hours a night for 5-6 years and I really believe the lack of...

Posted by: @Darksanity SLEEEEEEEEEEEP!!! ZMA + Tryptophan and maybe low-dose Melatonin (preferably timed-release) before u get to sleep will help. M...

Posted by: @Jinx Me Jodi's right - your workouts will depend on how you feel and what you can handle (basically how severe the adrenal/cns fatigue i...

Posted by: @Jodi I think it depends on how severe your fatigue is. If you are just completely drained and not producing enough cortisol at anytime o...

Posted by: @Jinx Me Classic example of the extreme focus that drove you to overtraining yourself. Dude, I've so been there. Sure, get those workouts...

Posted by: @scottyo take this from an ole workout fanatic. if your advanced along far enough where your really starting to question the efficacy of ...

Posted by: @Jinx Me Anything that stresses CNS will also tax adrenals. I would think using higher reps and lower weights would be better, at least, ...

Posted by: @scottyo Ive found that for myself, the two biggest things right now for improvement are no vigorous exercise. Ill do a 30-40 minute walk...

I too would like to hear the experts opinion on whether or not weight training can be done while suffering from adrenal fatigue? Coz with the continou...