I know my cardiovascular ability truly sucks. I was hitting 5000m in about 17minutes back when I was doing UD2 before christmas, and that was after a ...

Nice workout today, went a little like this:Squat(ATG)264 x3 -1 probably as I stopped the BO mix242 x5 NiceSmith calf raise275 x8 Forgot to move weigh...

Last night I had ~1000cals worth of cheat foods. SOme pasta, oat cookies then a little bit of fudge . Took a double dose of sesathin and 1g Salvia wit...

As cutting workouts go this was pretty damn solid. I was surprised with my strength in some lifts, but a little dissapointed in others.Standing milita...

Looking in the mirror last night, even with a massive gutfull of veggies I was looking seriously lean! The bottom of my 6pack is becoming visible and ...

Solid no carb day today. I did overeat on protein a little, but ceerbs were pretty damn low. Fat was moderate.230P20C75F1675cals

Hit up some fasted state low intensity cardio thismorning. 25mins fast pace(2steps/sec) walking. Had a small amount(10g) carbs with my breakfast after...

I tried the whole 300pre workout thning and hated it. Strength and energy was down and I felt out of breath all the time. I tried it again, same thing...

Yesterday was a no carb day, not too hard. Calories were ~230P50C70F~1700calsOkish wokout today, nohing superb, but it wasnt too shabby.Deadlift(1st t...

If I sue 1200mg ALA it would be: post workout 600mg, 300mg with another 2 carb meals.Taurine is fine to add. Might give you a nice pump and some vascu...

Posted by: @playthegame I'm the opposite. I get very irritable on stims sometimes. If i'm pissed I snap easily. I got into a few fights this year...

Snotring ALCAR I bet that was uncomfortable.

WRT the stims, I always feel "happier" on the stims and my fuse is definately longer. HEAT does this a lot better than ALCAR and the like however. But...

Today has been a good day.Woke up @ 7 and hit up 3xHEAT 750mg Quercetin, 0.5mg biotin, 1g green tea and an ALA cap. Chewed on a little buit of nicotin...

It seems you are basically using what I was going to send you so theres not much point me sending you any 4g Tyrosine is definately overkill. I'd stic...