Last seen: Nov 24, 2023
This is a review for a couple of orders. I used the gear from both orders in this cycle.None needed. I do like that they send notification emails thro...
As would I. TBH even if there isnt that much interest do it anyway, an internet log is a great way of tracking progress and there is always someone wh...
Posted by: @Godmode If it suits your lifestyle taking your Ephedrine stack in the morning before your cardio will help prevent muscle loss Myth....
Ok workout, noticed my high rep sets were pretty shitty. My bet is because of the glycogen depletion caused by the T3. I do look smaller anyways.Bavar...
Tested my bodyfat with the calipers last night, squeezed as much damn fat as I could to geta reading. Some I had to estimate though, I'll be damned if...
Solid no carb day today. Got ~50g in from veggies/wheat bran.220P50C70F1710cals
I love this shit, another awesome workout!!Squat 264 x3247.5 x4 +5.5lbs231 x5Seated calf203.5 x5 Form was much better198 x5 Very nice!143 x11 +11lbsIn...
Good low carb day yesterday. Probably came inaround:220P80C80F1920calsHit the road for some low intensity cardio thismorning. Went a litle like this:7...
New setup re: diet today. Going to be a cycle along the lines of:v. low carbv. low carbHigh carbLow days will be ~100g carbs.High days will be ~300-40...
Quicjk update as I am running a little late, had another great workout today!!Standing military 121 x4 +11lbs110 x5BB row132 x6132 x5Close grip bench1...
Excellent, this thing got moved at last. Thanks Loki.
Todays workout completely kicked ass. Strength was up on nearly every lift. Went a little like this:Bavarian deadlift(I stand on a 3" platform to get ...
Looking back at my old training logs...In 14months I have gone from:DB bench 3x3 with the 45's---->3x5 with the 72's. Could probably hold 3x3 with ...
Posted by: @Jimmy_magix More if I can get Lyn off her ass to come for a walk around the countryside with me. Are you going for you're "green win...
Posted by: @NickZander Your lifts have improved a fucking ton since the last time I read any of your logs (3 months maybe?). Really good shit, James...