~ MASS BUILDING TECHNIQUES ~There is in the realm of size building six fundamentals that are simply unchanging and unalterable. These techniques we wi...

If he wanted to do a cycle could he not do one of winny and maintain the muscle mass and still look at doing some primo and get lean?Maxmuscle66

In performing the seated DB presses you should only bring the DB's down until the plates actually touch your shoulder. This usually means that your up...

I have taken a bunch of time check into these "fad" pieces of so-called exercise equipment and have found them to be nothing but "fads". Yes, there a ...

Every exercise you listed except for barbell curls and incline DB curls are shaping exercies not mass builders. The other thing is DO NOT do both bice...

There is an exercise called the "sissy squat" which is superb for adding mass and size to you lower legs. Another is the "Smith Machine squat". Allow ...

My personal opinion is that this exercise is the King of triceps mass and power. It incorporates the best of the bench press and the triceps extension...

Drink those calories not eat them!!!!!!!!It is much easier to drink 2000 calories than to eat them... flat out!!Besides, they can be absorbed easier a...

Friend, I am not sure as to why you are seeking to eliminate carbs from your diet, if you are on a building cycle you need them for fuel in the gas ta...

Despite what you might think this is not a disease! You can beat this one with relative ease!There is much good advice given above this reply and I wo...