If you are boxing, not bbing, then you need to be careful. Many boxers and fighters of various sports make the mistake of a crash diet to make weight ...

Make sure you are drinking alot of water (a couple gallons per day) and watch the sodium intake. If you start cramping, you'll have to add some sodium...

If you have carb cravings and that's your main problem, you should pick up some Crave Ease. I am an independant rep for this company, but I've persona...

BioHazard, good points indeed. Definitely increase your water intake regardless. Knowing that NoMaD10Th was running, he was likely not taking in adequ...

if your worried about bloating, make sure you drink PLENTY of water. as for the creatine, use a creatine effervescent. it will not retain any water. I...

Ease into it and you'll be good as new in no time!

I'm experimenting with a CKD diet right now, simply so I can speak to my clients based on actual experience, rather than something I read or studied. ...

Welcome to AZ!

Frequency, volume and intensity of training can be very similar for older and younger bodybuilders. Slammer hit the nail on the head when he said to l...

There are a few items that are not quite accurate in that article, such as the comment that you cannot overdose on water. Regardless, overtraining is ...

Creatine is definately one of a few supplements that are proven to work (though most people don't understand the intracacies of how it works).Glutamin...