yep i agree, if i drink a shitload of water i'm pissin like a madman, then just decrease your intake. it takes a while for your body to realize that y...

i'm sorry guys i've replyed to the wrong post( instead of my overtrainging thread) lol this is why i should stay away fromthe puter when i'm drunk hah...

thanks for the input guys, apparently everyone has seen one to many overtraining posts and doesn't feel mine is worth the comment. Personally rest day...

of course in the spirit of competition i''m going to have to one up you on this one bro, not that it's something to be proud of. here's what a typical...