Lyle,It seems fairly obvious from what you've said that the choice of diet ultimately matters very little and that all of the varied and sundry minuta...

Sorry Spook...I definitely should have been clearer. Thanks for the response, though - I understand things a lot better than I did!To clarify the abov...

2.) Does glycogen repletion still occur in a deficit, and to what degree? To what degree does glycogen DEPLETION occur during a deficit?No one can anw...

Wow...thanks guys!!!A few more for y'all and then I'm done for a while (I PROMISE):1.) If ASP doesn't need insulin for lipogenesis, and carbs are so b...