hey!!!thanks alot every one for the great response's.Im tryin to put about five or sixlbs before my next show in october.i think it will be alot easie...

what's up gearj.r. ,couple of pointers for you this goes for county or state.mind your buisness,never do favors or ask for favors and finally don't ac...

those are great!! especially with my contest diet goin on