1 can albacore 4 tsp flax oilfew squirts of franks red hot 4 tsp fat free mayoa sprinkling of sliced onionsIts delicious. I'm really not sure why eith...

Originally posted by Bigcraig1 Whey protein before bed is the best you can have. Also have one if you get up to take a leak in the middle of the night...

everynight my last meal is at about midnight, and its 8oz of cottage cheese (40g protein) 180 cals. Plus some fish oil caps and maybe some cashew butt...

Forget nitrotech and cell tech and the marketing bull shit. If you want good, cheap protein that is better quality than any of that stuff go to www.pr...

same exact ingredients. Look at the label, both have standardized to 20 or 25 mg ephedrine and 250 mg caffeine. there are other small difference's but...

bump what cardi and littlefreak said...its all the same stuff, just a different name. the only difference is hydroxycut has hydrocitric acid or someth...

stretching and becoming really flexible i imagine would help.

i don't think its really that big of a difference...unless one has more sodium maybe..the only thing i'd watch for is what they are packed in. When yo...

Arnold not only had amazing genetics, but amazing gear as well ;)

Originally posted by jackedupcrazy You said he wanted size so he should use power movements????If you're not even feeling a pump in your traps how are...

i heard if you eat raw eggs you actually only absorb half the nutrients and protein.