Yes there is such thing!

I take sardines over tuna anytime. Don't trust the tuna as they goes through processed since who knows what else is in it. At least the sardines, I ca...

My bad, though I use the strap a few times and got away with it. Only on the straight bar I use. Though for newbie which I overlook shouldn't try it.

try to use wrist straps when chinning. I consider chin ups is one of the toughest exercise out there, but the reward are great. Another thing I use th...

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