I would die without my large George Foreman

Do more reps, more sets, and somthing harder than cruches. Develop two different routines and pick two days a week for each routine (working abs 4 day...

I don't know about the quality of protein, but the healthy fats in salmon make salmon my fish of choice. You're not supposed to eat too much of it bec...

whatever you do don't put cantelope in your chocolate drink.My favorite drink:2 scoops protein6 scoops oatmeal24 oz water1 bananaa couple ice cubesIt'...

why don't you drink diet pop. Tastes pretty decent to me. I don't have a problem with sweets. but I know for pizza you can down a protein shake with a...

thanks for the info. I'll try those tonight. They sound damn good and cheap to make too. These atkin fucks have doubled the price of chicken breasts a...

respect. that sounds good. respect

I have found a better, but more expensive source. Proteincustomizer.comMuch higher quality, no sugar (so they say), and you can make your own blends. ...

respect the website. Listen to GTP he's a big son of a bitch.

Ya gotta wonder about anyone who doesn't like onions

the seed costs about 2$/kg you may need about 3kg a year.... i suggest throwing it in your shakes... is that $2 per kilogram if so that is a great dea...

that sounds like a good one.