Personally I've used the British Dragon testabol enanthate, and sustabol 350 in the past. Currently I'm running British Dragon Testabol Propionate and...

Sorry about the leg challenge thread I must not of linked it right............It's this:Thigh Training byJason LomondOriginally posted at Heavyweights...

Ok, thanks George.........I need to re-assess all of this.............all this info has become confusing for me, I'll re-read some things and work up ...

Posted by: @George so how is this high volume ? because when i say bench press it is like 5 sets of warmup plus about 8 - 10 actual sets of heavy w...

Leg Challenge ThreadThis is the leg challenge I will be doing...............What do you think???????????

George,This is what I have been planning on doing during the leg challenge.............which starts next week.........a:Mon= HST, Tues = Leg Challenge...

Posted by: @George sorry for assuming that you dont train hard enough now.but in my opinion increasing the volume of exercise is the FIRST thing you...

Posted by: @butterfly Since many nutrients are lost in the cooking process... I'd say the more raw veggies the better Great I love raw veggies ...

Posted by: @valerie I have very successfully added in a very small amount of starchy carbs in my diet on days I lift. These amounts are small, such...

Posted by: @butterfly Last year from about Aug to Nov I was on a 50%P / 30%F / 20%C diet, wo = 3-4x per week and NO CARDIO!!! and lost 4 inches on m...

1 more question, sorry, how important is it, whether my vegs are cooked or not, I would rather eat most raw, which I would think would be better??????...

Thanks again, Sherrie and Tkarrde.....yes, I love broccoli(I can't spell it but I love it)LOL, so basically anything green is mostly fiber, well I hea...

Thanks Sherrie and Tkarrde......I only have 2c. of romaine @lunch, and the only other green thing I have is green beans, and I have 2c. when I do, don...

Also, Par Deus said I shouldn't count my "green" carbs, If I'm in ketosis, wouldn't it throw me out by not counting these, not so much the caloric int...

Firstly, I bet you have some core strength/imbalance issues. I see this alot in women with histories of C-sections and/or abdominal-entry surgeries. A...