Come give johnnyb a hug :)I prefer if you don't... but, I'll offer you a welcome.Welcome to AZ mace.

Welcome brother.

Originally posted by Lil_Tack I will definately have to try that. Is it easy to find? My body reacts funny to lactose... some times it bothers me and ...

Cytosport Complete Whey is very low in lactose. Cytosport is a very good brand, and have had no troubles with them ever since I switched over. I also ...

Welcome to the brotherhood.:beerc

Originally posted by Steel Reserves A low carb(less than 100grams/ed) high protien diet combined with proper exercise should do her nicely. SR We're a...

Quick short post.Tell her to slowly cut back on her calories, and do cardio everyday if she's that determined.Good luck.

Welcome home...

Originally posted by bonezone LMAO johnnyb. Is that the part where he describes the guys ass all up on his shoulders?? :beerc you got it. :D

Yeah, bump Doug_N, just try not to overtrain when you take his advice.If you don't understand what he means, download Eddie Murphy's Delirious.:D :p

What's up brother. Nice to have you aboard.

Welcome to AZ. Grab a cold... weightgainer and enjoy.

Sure bro, go for it. :beerc

Atta boy, welcome :beerc

Welcome to AZ brother.