470LB deadlift with improper form would be devastating. I can't really accept that, 470LB deadlift being a two week veteran.I don't know.

Lol, I'm just messing with ya Mike. :was

who said I was going to make it!!?? i can't cook for shit!! :asshole2You make Tito clip your toe nails too?

dude...you're a badass!!! i'm soooo trying that tomorrow. i'm gonna get all the ingredients today!! can't wait to try all that!! :beercDon't lie, you ...

We need more information on your diet, and your routine. Other additional information such as height, weight which Doug mentioned would be helpful as ...

Although I understand that she doesn't want to visiblely get big and huge, she has to understand that the little baby inside her needs all the food an...

Definately eat clean, however, you do not want to deprieve the body of any essential nutrients especially during pregnancy. Have her eat clean, and th...

Yeah, my guess is you are around 18%-20%.Check out several diet regimes for cutting through-out the forum to help you out.

by percentage, you mean the daily intake of fat?BF% represents Body Fat Percentage.

Abs are diet. It's that simple.Try reducing your BF% from 15%+, to 8% and prove me wrong. :blunt

Sadly, it's true.Dedication and sacrifices will lead you to achieving your goal. Now you have to ask yourself, does achieving your goal outweigh the s...

Yeah, but you'd figure you'd be lean to be a cross country and track runner.

Good set of abs meaning what exactly? What are your stats?