Try to make sure each meal has protein in every meal. It sounds like her first meal doesn't have any and the veggie soup needs protein as well. She sh...

Posted by: @Godmode I am designing a weight-loss plan for a friend. Some information: About 37%? body fat (6', 220 lbs), 21 year old female with hy...

3 sets plus a warmup is what' I'd suggest.Yes, diet and cardio is going to play a huge role in her recomposition. She won't get big and bulky while in...

1. No most women can't magically get bigger on lower reps higher weight however, psychologically they feel they will. Even though I know that it is no...

You should really consider ramping up instead of just going 10mg right from the start. You never know how your body will react.I'd consider a form of ...

Posted by: @wyst Welcome to you too wyst This is great, I'm so glad you decided to join us So are you bulking? Always bulking! LOL.Seriously tho...

Welcome to you too wyst This is great, I'm so glad you decided to join us So are you bulking?

Hi mekira,Welcome aboard. So how do you like the Carb Cycling? I had great results from this plan and so much so that when I decide to maintain I will...

Nice post. I chose not to use oil and instead went with the Dream Tan II. I thought this looked much nicer up close and on stage. It evened out the pr...

Thanks Par!Do you think its possible that either Absolved and or LipoY have caused the slight size increase in my liver?

Thanks ergoman500.Well my thyroid is fine. My liver is at 41 (don't know what that means but Doc said was a bit high) but my prolactin is off (dont ha...

I would recommend to anyone everything was legit on my order no problems what so everEmail wasn't necessary items showed up in 11 daysDiscreet & p...

That is what I would recommend yes

I have not used it on my stomach but it works great for my thighs. If it's SCAT oppose to VAT then definately use the LipoUltra.