Etalaze has ALWAYS taken good care of me. They have given me great gear, and have also hooked me up numerous times with free gear to try out. I have m...

I agree. However I do have to say that my experience with fibrates leads me to believe that although they aren't a magic bullet, they let you get away...

But he's not talking about binging - he's talking about eating at maintenance. At the very least, I would think that a short break of eating at mainte...

Posted by: @zaneblue Not that you asked, but I believe eating that much salmon a week is unsafe. depends on the source - farmed sucks. wild sock...

Just for the record - I've recently upped my fish oil (before reading this thread, I might add, and I'm now glad I did!).I haven't responded because I...

I agree with Green Man - You look good, and I think his suggestion about how to 'reset' your natural bf% is a good one (which I'm planning on employin...

Posted by: @innermusic Where does this idea come from that LILD cardio is catabolic to muscle? I can't reference anything here, but I thought so...

Posted by: @Robboe No, no. In the name of humor and all that is good, Justin kindly edited the title to read "FAG", which i changed back this mornin...

It doesn't actually say fag, it says faq - I actually pointed this out but Rob has explained that he couldn't use all-cap words in some of the titles ...

A friend of mine is starting onto a GVT program for hypertrophy - just sent him your link. Would you log your progress? Anyone have an opinion of GVT ...

Posted by: @rock_ten damn it, Dan, stop making me keep changing my mind about how best to eat when hypercaloric!low carb, high fat or vice-versa. Th...

Posted by: @virtualcyber A calorie is a calorie when it comes to WEIGHT. Studies have confirmed this repeatedly.However, when it comes LBM, a calori...

All calories are not created equal. Eating healthy, and manipulating macronutrients, can actually allow you to eat more calories without getting fat. ...

This was a wonderful refresher for me - the queen of volume. I've just started reducing my volume and I'm hoping to start seeing better strength gains...

I suppose this is somewhat off topic, but have you tried acupuncture? I found electroacupuncture very effective for an ankle injury. Also, I used hydr...