phew, I'm just you misread the post......had me worried

jeez, i just read your profile, you are a student in exercise science....good thing i didn't go down south for my education....:)Not a flame, just ama...

uhhh... actually there are tons of naturally occuring fats and sugars in nature... for example any type of nut, avocado, fruits, beef, pork, etc. etc....