LMAO!!! Air Lats huh??? lol I like that shit!!! funny stuff!!!Jacked

I've also heard that switching hands when masturbating will give you the symetrical look that everyone wants. Just a thought. lolJust kidding bro...ch...

Watch your sodium intake....drink a shitload of water. Most people get afraid to drink water because they think it will bloat them....not true. In fac...

I repsect the opinions of others bro. I don't always agree...but I respect them nonetheless. Plus, shouting matches over the computer aren't good for ...

Ok, I think this thread is officially OVER!!!! LOL Bigzig, I agree with you powermovements are important and often neglected and about the combo's of ...

This was from two years ago...I'm 23 now...they've since grown. Maybe I have it all wrong.

BigZig,All I'm saying is that there is no way in hell that you're going to have big traps by using cleans or deads and not shrugs....it ain't gonna ha...

Reps,"Isolate and Annialate." Nice!!! I'm gonna start using that line!!! Thick Nick would get a Kick out of that one.LMAO :D Jacked

No offense but I've never read about anyone incorporating deads into a trap routine. I've read many, many, many magazines and never came across that. ...

I don't know about deads T-Spine....hmmm. I never really get a pump in my traps from doing deads. But thats just me. I have HUGE traps and the only th...

I usually take mine before and after workouts. I really don't think it would make much difference when you took the shit because timing is not that cr...

Huge BUMP for the Priest. Here's another one:"How is it that 1,800 people in the arena have the placings right, but the 5 down front fuck it up!!!" Th...

I must say that eating two chocolate bunnies and a gallon of milk DOES NOT do a body good!!! lol That was me after a competition last yr. Puked!!! lol...

Reps...what up killa??? lol Nice to see you came over to a much cooler board!!! kidding. Yeah I will definitely be at that competition to see Reps roc...

Well BigKap you definitely have some balls too!! lol I'm going to try this if my friend comes in looking hard and vascular. As you know timing is to c...