This was my first time ordering gear online, so I did alot of research on what sites were legit and how the customers liked the gear. I kept coming ba...

Hello and welcome; it is nice to see so many more ladies coming out of the woodwork.I too am bulking and having a very tough time looking smooth--I LI...

Hi Mekira! Welcome!

Have your sis take a look at the pic's on bodybuilding.com's over 35 forum--the hot mamas over 35 thread. I think she will be amazed; none of them are...

I personally like Ergo-Lean. It does not make me jittery. I combine it with Syntrax Guggulbolic and CLA. The only less than pleasant side effect is a ...

You need to first know about how many calories you should be eating for weight loss. The easy method, as I said, is simply mulitply your body weight b...

Personally, I wouldn't use anything besides some additional protein (total of 1g/day/#of body weight) and a good multi-vitamin, and lots of water.I do...