Hey pal.....dont think you sound like a retard for not knowing the answer to something......thats what we are all here for....to learn and ask questio...

Originally posted by T-Bar I'm kind of partial to the name hulkinatorer Doesnt work for ya, thats the sorta name the mentally unstable would use, and ...

Na man, I think Steal reserves. :D

Hi, How ya doin? Hope you learn as much as I have.

IMO Cable straight arm pulldowns, or one arm rows. :) :cents

I take it ya dont like burgers?.....Some nice lookin recipes there man, thanx.

The strongmen use weights in the region of 385lb per hand.I've used this exercise for a while now.....and it is superb for forearms and traps. Just ke...