Hey Bro, I'm a hard gainer and about your size. Couple of simple things to do:1) Eat 6 times per day. Small meals of course, keep your diet clean you ...

Got my results. LOW. I'm glad actually, I know now there is a physical reason for how I was feeling. I had no energy, libido, trouble focusing at work...

I will try to insist on a referral to an Endo. I checked back w/ my HMO and this is a kick- They will cover GH but the doc can only precsribe 1 cycle ...

QOD- Off the subject- that's a WONDERFUL avatar you have at the bottom of your page. i think we have something else in common. :)

Bump Queenofdamned. I work my abs the same way as all my other muscle groups. With intensity to failure, no more reps than any other. I build muscle s...

If we continue to use into "our mature years" comes a point where we mostly shut down naturally and this WILL be hastened by repeated use. Many older ...