Last seen: Oct 30, 2022
Definately need to bump up the protein requirements for pre-natal mommies out there. Pregnant woman should take in all the calories they normally need...
I have a question for all you women bodybuilders out there...how long should a woman remain on her birth control up until a show? I know that a woman ...
To Lewis's comment...If NO2 doesn't work for adding mass, but increases recovery time, wouldn't that essentially lead to better growth. Just a thought...
What kind of carbs and amount are you currently taking in? Unless I missed something you didn't mention any of that data. It's kind of important for u...
If you have trouble getting all the way up with wide-grip chins, and have only meager free weight equipment, my advice would be find a physioband (or ...
You are poaching the eggs when you crack an egg into boiling water! Yep, serious, sounds gross and I don't think I could ever do that. Not to mention ...
I've got one for you...I was getting really tired of dieting on just oatmeal and eggs so I thought I'd try something new. I love pancakes so I cracked...
Nitro Tech Vanilla is way good. Two scoops and two cups a milk is really great. My boys at the gym say that MuscleMilk Bannana is really good too. You...
You can actually make your own Cell Tech so to say if you really want to...all you need is a little dextrose, creatine (get the good stuff the Russian...
Yeah no shit. I was just about to post a sight about this. There's a guy here at the gym I work at and chrimminy, this little scrawny dude is all walk...
No doubt, no doubt Cosco is where the bulk is! Cosco's packed albacore tuna is the best!-gremster:D
It's a good question as to whether or not raw eggs are better or not as far as there usablity rating for the body, but I would assume since eggs are t...
I love my eggs with a little I Can't Believe It's Not Butter Spray, a packet of Equal sprinkled on the top, along with some cinnamon. Don't knock it b...
Horshradish is what separates the men from the boys. I used to take spoonfuls of it when I was a kid just to see how much I could handle until I cried...