For me, its usually just right of the can, but lately i've been adding Cajun spice and steak spice, and maybe a dash of garlic spice to it, works for ...

I would gradually increase ur calorie intake over the course of a few days, to get your body used to increase in calories, and make sure your spreadin...

I'd try to add another shake in somewhere between 7:00 am and 11:30 am if possible, though it can be very tough at time, I try to make sure I eat ever...

can you give us an example of what you eat daily?......it looks like your barely eating enough to keep the muscle that you have now, up the protein in...

Much like Doug_N, I've had numerous full dislocations of my RT shoulder which had to be reconstructed and I've torn my MCL in my LT knee, a complete t...

Are you currently in physio therapy right now?, and are you still in any casts or slings?....it may seem like a bitch at first but I'd highly recommen...

I've started to and about a 1/4 cup of fresh chopped onions and another 1/4-1/2 cup of freshly chopped mushrooms to my egg whites. Just add all of it ...

For me, I find that mixing things up works the best for me. At the moment I am training Bi's and Tri's together, and I do superset during the entire w...

Was just curious if any bro's out there had tried it.....a buddy at my gym said its the strongest fat burner he's ever tried

I'll give a bump for this for sure

Bump Tspine on this......

If you are going to drink...If you can stand it, try mixing ur booze with a diet soft drink, that alone will cut down on the calories. I find personal...

Darko, have you ever used that just with plain Chicken Breasts?...sounds awesome bro, I'll give it a try

I really have never trained with a partner myself, though there are times that I wished that I did. Actually a few bro's at my gym are doing the same ...