thats all fine bro to do that eaglecatcher stuff in your off time,help build up your wrists and forearms and hands definitely is a plus if you can sha...

look just keep it simple guy there are 3 major work outs that hit the overall body squats bench and dead lifts screw the fancy shit here .from my year...

My Routine Was ThisDay1 Back & ForarmsDay2 Delts & Calves & AbsDay3legsDay4chest & ForearmsDay5 Arms & Calves & AbsI Did My Ch...