my bad weeks 2-4 and 6-8 are clen, i left it out(20mcgs to 120 back down to 20mcgs.)

dont delay the sust because it is still going to take the same amount of time to kick in..you can start up with both in week 1, and from then work wit...

if your trying to bulk up and gain some weight, i use a choclate myoplex shake with milk and ice a banana, and a scoop of peanut butter,, very good