The info the guys are giving is great, and it's good you try to eat so clean, but as a beginner you'll have a lot of advantage just eating a lot. So h...

True what liftin dude says.I only train mine once a week, but I've got good genetics for them. I beat them into the ground that day though, and often ...

I never use straps, but my forearms are growing like weed lately from the reverse curls.I do pronated(palms away)chins till failure, then supinated(pa...

Full body workouts are great for beginners, but they become impossible once you start to handle serious poundages. You have to start with stuff like p...

I only do reverse curls, occasionally. I never wear straps though, and I do a lot of heavy deadlifting, shrugging and rows. Whenever I go on a trDrago...