Jodi, I've been eating oatmeal for carb now and logging at fitday.comI'll see how this goes Oh, did the peppermint oil caps really work for bloating? ...

I flew Singapore Airlines and they gave us lots of pralines I thought the main thing in granola was oats.The macro breakdown on her bar is not ba...

Don't you workout? yeah if you count HIIT, yoga and some weight lifting (+ crunches and push ups)I just dont think I work out enough and at the mo...

You should be getting more oats, brown rice, sweet potatoes, yams and apples instead. I'll try to make time to eat oat, I just always thought gran...

as this becomes significantly anti-anabolic I googled, used dictionary.com, wikipedia.org, searched the forum, and still don't understand what ant...

Posted by: @Loki 1 tbsp. of flax MAX. "no mas."- make sure you are getting 1.5g/day of EPA/DHA from your Super EPA caps. Loki,What does "no mas...

Posted by: @Jodi Actually, I want to comment on your diet. 1. How much protein are you getting2. How many carbs? 3. Your carbs are poor choice...