darko
darko
@darko
Eminent Member
Joined: Mar 5, 2022
Last seen: Dec 23, 2022
Topics: 4 / Replies: 33
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RE: question

Bump for all of what Titan said. One point i will add is since you are playing collage football if you deside to do a cycle make sure to know how long...

2 years ago
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RE: Free Weight Shoulder Press: Range of Motion???

If i am doing military press i lower it till my upper arms are just below parralel, but if i am doing push press i lower it into a front squat postion...

2 years ago
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RE: post workout drink

Why don't you jsut pick up some dextrose and mix it in with your protein postworkout, cheap and economical. Great post workout for recoveryDarko

2 years ago
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RE: Microwaving potatoes

The larger the potato the longer you will need. I find 6 min will do the biggest potato. Put some holes in the potato with a nife or fork and toss in ...

2 years ago
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RE: lower thigh ?

I find hack squats work great for the lower thigh, not the ones on the machine though, hold a barbell bend you with you heels elevated on some plates ...

2 years ago
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RE: Hope You Aint Sick Of Tuna Yet!!!!

I just wash it down with lots of water, I may give these a try but I doubt anything can make tuna good.There was a big sale at my grocery store a coup...

2 years ago
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RE: Beans

beans and rice together holy carb overload Batman...:D

2 years ago
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RE: Beans

Thanks bro, I am going to give it a try this weekend.

2 years ago
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2 years ago
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Replies: 7
Views: 413
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RE: best weight loss supplements

You may want to try the phen free by EAS, its main ingredients are synepherine and caffiene, still gives a good jolt of energy though. You may want to...

2 years ago
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RE: Supplement on off days

It depends, if you are talking about protein, meal replacements, creatine and glutamine, then yes I take them on my off days. They are very important ...

3 years ago
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RE: After workout sugar intake Question

I always mix dextrose with my protein post workout. Great for recovery, really cuts down how sore I am. 40g Pro and 75g carbs for me.

3 years ago
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RE: Survey:How much per body part and what to eat

First as far as the cycle goes the Dbol looks a little high if this is a first cyle, you may want to lower that into the 30mg-50mg range.As far as tra...

3 years ago
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RE: What Do You Eat Before You Sleep?

You may want to have something easy on the stomach before your morning routine, or even drink a protein and carb shake durring your workout. Thats wha...

3 years ago
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RE: Bulk W/out Bodyfat

Arimidex, try .25mg to .5mg per day, or maybe swapping the Dbol for some winny, both of those should help keep the bloat down. That looks like a preet...

3 years ago
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