they all know what there talking about. lat pulldowns are the best.

i use 100 percent whey by optimum its the best

i take my test 100 with it.

i work out one part at a time

i like powerlifting. it makes u strong

reverse curls and holding the dumbell weigt u use is all u need ur forearms for. unless their real small no need to work them out.

take some test cypeionate with it and you'll be all better.