Albacore tuna mix with fresh cut apple and crushed walnut in a little low fat mayo and pepper to taste throw it in a pita . rasins arnt bad once in a ...

Myself it's free weights or no weights at all. rubberbands are for newspapers .:)

think outside the box.... :)

go to the larger discount wholesale stores break it down and freeze it. also some flea markets or farmers markets also have good deals on chicken brea...

I work out alone most of the time and found that this works well for me.Bench: 3 will get me 1 by that I mean if I get stuck at 225 ill drop that max ...