Posted by: @Stay Puft Thanks for the commentary. I like your attitude regarding caloric consumption and energy utilization in and around the workout...

Posted by: @Stay Puft Thanks for joining the discussion Chuck. If time permits, it would be appreciated if you could touch on the points I listed in...

It is explained in the book why I am not a fan of PWO shake with sugar when trying to get someone on stage. Please note that this is a information boo...