Thanks to both for the information. I have had OS for about 2-3 years now and it used to hurt so bad i couldnt walk. I dont really understand OS becau...

I will have to run more than 2-3 miles a day but those will be sprints. I need to build up endurance as well as agility. As for lifting goes. Im not r...

Thank you jchurch and M$$ so much for the information and help. I will ask my mom to pick up some protein shakes but at the moment i also have these d...

Everything is broken up into morning, lunch and dinner.Sunday:2 bagels - glass of waterturkey sandwich on rye - 2 glasses of water2 hotdogs - bottle o...

the one and only.when i find the slip of what i ate i will post it and i have been doing the whole 3 day workout plan. im squating 90 lbs until i get ...

Yeah i try to atleast drink a glass or a bottle of water each meal. Im starting to keep track of what im consuming right now. I wont be running too to...

Thanks alot guys. I will start squats and arms on monday and continue with the 3 day schedule. As for my diet. I will just write down what i eat this ...