ill fuckin g tell you this afreaky..when i first read about this and you replied to me what this excersise was all about ...You motivated my ass big t...

Id say arms are one of my weak points due to the fgact that i normally work them after shoulder/ or chest...so im fn myself...i think ill try them tog...

out of curiosity what week is the best to throw in the nolvadex? week 2 or what?