Week 4, day 1:Chest/Calves1. Incline DB Press7 x 65s6 x 65s8 x 60s2. Flat Bench Press6 x 1857 x 1557 x 1553. Dips-Did in substitute of low cable cross...

Well, on to my update from friday. Yeah, I know I"m bad about stalling, but I had to work at 6 am both days this weekend, so that's my (lame) excuse.A...

You guys remember that salad tossing I was promised by someone in this thread during week 4? Well, let me tell you, it happened tonight with a venganc...

So yeah, I'm gonna complete the hate trick with this post so here goes. I find it to be a good time to post some updates on my progress and shit like ...

Secondly, Tonight:1. Squats8 x 1558 x 1557 x 1657 x 1757 x 1756 x 1756 x 1752. Leg Extensions9 x 1359 x 1358 x 1458 x 1558 x 1657 x 1756 x 1853. Incli...

So, I've been slightly neglectful for the last couple of days in regards to this journal, but I have an explanation, more to come later on that. But a...

A little late on my update from friday. Went home after the gym and didnt have a net connection all weekend so here's my belated update from friday's ...

Posted by: @Twin Peak I look forward to it. Just the man I have a question for. You say in your writeups that by the end of each section you sho...

Fair enough then. I'll start tonight with some basic info like measurments, goals, current state, all that happy fun shit, plus my workout from tonigh...

Thanks for the info guys. That is exactly what I was looking for. THe more I learn about leucine, the more intrigued I become by it. I'm just glad you...