Burton
Burton
@burton
Eminent Member
Joined: Aug 4, 2021
Last seen: Apr 10, 2023
Topics: 2 / Replies: 40
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RE: Tri Phase Progressive Training

Chest and Calves from yesterday:1. Incline DB Press:9 x 60s plus 6 partial reps, Strip Set: 6 x 30s8 x 60s plus 4 partial reps, Strip Set: 6 x 30s5 x ...

3 years ago
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RE: Tri Phase Progressive Training

Late on my update from friday, but here it is:Arms1. Barbell Curls7 x 95, Strip Set: 6 x 757 x 95, Strip Set: 6 x 757 x 852. Seated DB Curls6 x 40s, S...

3 years ago
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RE: Tri Phase Progressive Training

It's shoulder day1. Seated MP7 x 135, Strip Set of 7 x 957 x 125, Strip Set of 6 x 958 x 1152. Upright Rows6 x 105, Strip Set of 7 x 757 x 95, Strip S...

3 years ago
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RE: Tri Phase Progressive Training

It was leg day yesterday so here's my update (see, it all makes sense):1. Squats6 x 185, Strip Set of 5 x 1356 x 185, Strip Set of 6 x 1358 x 1352. Le...

3 years ago
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RE: Tri Phase Progressive Training

My workout was fueled by anger today. Horray for a fucking horrible day at work. I have some ranting to do at the end of this post, so I'll go about t...

3 years ago
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RE: Tri Phase Progressive Training

Chest and Calves: It's drop set week1. Incline DB Press7 x 65, strip set: 5 x 457 x 60, strip set: 5 x 406x 602. Flat Bench6 x 165, Strip Set: 6 x1156...

3 years ago
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RE: Tri Phase Progressive Training

Arms1. Barbell Curls-EZ Bar7 x 95, RP then 3 reps7 x 100, RP then 2 reps6 x 100, RP then 2 reps2. Seated DB Curls6 x 40s, RP then 3 reps6 x 40s, RP th...

3 years ago
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RE: Tri Phase Progressive Training

Shoulders/Traps from Friday1. Seated Barbell MP6 x 135, RP then 2 reps8 x 135, RP then 3 reps6 x 135, RP then 2 reps2. Upright Rows7 x 103, RP then 2 ...

3 years ago
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RE: Tri Phase Progressive Training

Legs From Wednesday:1. Squats8 x 155, RP then 3 reps7 x 185, RP then 2 reps6 x 205, RP then 2 reps2. Leg Press9 x 230, RP then 3 reps9 x 230, RP then ...

3 years ago
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RE: Tri Phase Progressive Training

Back Day Today, Horray Back:1. Wide Grip Pulldowns8 x 100 RP then 4 Reps7 x 110 RP then 3 Reps7 x 110 RP then 3 Reps2. Close Grip Pulldowns8 x 100 RP ...

3 years ago
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RE: Tri Phase Progressive Training

Yeah, I kinda forgot to do my last update. So with that in mind, I get to do two tonight. First, the one from monday, chest and calves.1. Incline DB P...

3 years ago
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RE: Tri Phase Progressive Training

Man, this was a bad weekend. I'm not gonna lie to you guys. I had my family's thanksgiving this cause this was the only time that me and all my family...

3 years ago
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RE: Tri Phase Progressive Training

Delts and Traps today, Good times, my favorite body parts1. Seated Military Press8 x 958 x 1156 x 1352. Upright Rows6 x 1056 x 1056 x 1053. Side Lat R...

3 years ago
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RE: Tri Phase Progressive Training

Yesterday:1. Barbell Front Squats6 x 1357 x 1357 x 1352. Leg Press7 x 3808 x 3807 x 3803. Leg Extensions9 x 1359 x 1807 x 2504. Stiff Legged Deadlifts...

3 years ago
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RE: Tri Phase Progressive Training

Tp, yes I admit, your workout has made me its bitch. But anyway, time for yesterday's update:Back:1. Pulldowns-Had to sub wide grip pulldowns for Pull...

3 years ago
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