Took about 3 weeks to be delivered, but it was well worth the wait. I have ordered from roidspharm 3 times now and have always been a satisfied custom...

Workout update from tonight: Feeling much better, the intensity and drive is back now. Thankfully.1. Close Grip Pulldowns10 x 1209 x 1402. Seated Cabl...

Update from yeseterday's "workout". I only got about a third of the way through. I'm highly dissapointed, I was fucking drained but that's no excuse t...

Update from Wednesday the 21st:Note: I played about 2 hours of high intensity basketball before this, so I was kinda drained.1. Close Grip Pulldowns10...

Update from Wednesday the 21st:Note: I played about 2 hours of high intensity basketball before this, so I was kinda drained.1. Close Grip Pulldowns10...

Update from monday, the 19th.1. Incline Bench Press10 x 1358 x 1552. Standing Barbell Military Press8 x 1158 x 1153. Dips10 x BW9 x BW4. Close Grip Be...

Been busy lately, three updates coming tonight. Sorry about that.

Well once again, I got to lift yesterday, which is good as I was having withdrawls. But on to the lift, it was mediocre, I didnt feel great, but I did...

Been busy as of late with a mix of existential crises and SAD.Anyway, switched up to frequency stage, here's from monday:1. Incline Barbell Press10 x ...

Shoulders From Thursday:1. Military Press6 x 135, 4 Partial Reps, Strip Set: 7 x 956 x 115, 4 Partial Reps, Strip Set: 7 x 958 x 1152. Upright Rows6 x...

Legs from wednesday:1. Squats:7 x 185, 7 Partial Reps, Strip Set: 6 x 1356 x 185, 8 Partial Reps, Strip Set: 7 x 1356 x 1852. Leg Press8 x 250, 7 Part...

Anyway, I've had a bad couple of days. Mainly friday and saturday. Friday night, I drank as hard as I could for 5 hours until I blacked out and probab...

I've been being a lazy shit the last couple of days, so no updates. I'll post 3 updates tonight from the last 3 days. Althought I dont know how many o...

Posted by: @BluSilver Thanks for the compliment Blu. I always feel like a slight pussy on delt day due to the fact that I'm real anal about form on...

Time once again for my update from yesterday:1. Lat Pulldowns7 x 140, 4 Partial Reps, Strip Set of 8 x 907 x 130, 5 Partial Reps, Strip Set of 8 x 907...