good to have ya back

how's it going:cool:

welcome aboard;)

do your cardio in the A.M before you eat anything. Lower your carb intake and only get it from quality foods. Increase your protein intake. If you hav...

access calories are stored as fat regardless if it's protein. But If you have that protein drink in your daily ratio, it wont make you fat.

Well I just try and get creative and make some bad ass omelets :D I'll throw anything in there, chicken, beans, bit's of meat ex.. You just have to ex...