Well personally I've heard that Soy is good for certain health aspects. Also, I've heard that soy is very good for weight loss purposes. Personally I ...

Your probubly gonna watn an MRP that is low in fat and calories but high in protein and nutrients. Personally there are a lot of them out there and ac...

One: Grab aboiut a 30-40 ppound dumbbell and lean over a bench like you are going to do one armed bent over rows. Then instead of pulling up on the we...

Yo might want to try some rotator cuff exercises. I am a student athletic trainer and it sounds like yoru pain is from lack of synergist muscles. By p...

You know I got a story about this one. Jus tthe other day a guy was talking to these other girls in the weight room and said how he wa going to buy th...

Oh you guys are all wrong....Why else would they say"Go online. Do your own research. Then place your order online."I can't even type that with a stra...

I start off with some machine exercsies..I do one set of warm-ups on machine rows..tehn three wroking of no more then 8or 9 reps. Then I hop into the ...

Go with the lean diet and watch your calories.....Try to stay away from scales though cause they will just make you think that you are getting fat whe...

I'm with BigJim on this one if your going to drink take it down straight and be a reall man.. As for extra calories your goign to get them anyways so ...