just go with a creatine monohydrate...it has no sugar. you could also use an effervescent source of creatine. this can also have no sugar added. altho...

gotta hand it to mark....great info... :bump

[QUOTE=lbumgar1 but the healthy fats in salmon make salmon my fish of choice. QUOTE]i'm not trying to be an asshole, seriously. i posted my reply to t...

if you want to stay clean, just go back to the basics. first, you gotta have the clean food. second, if you want to use supps, just use the basics. a ...

do cardio after your weight training because hormones are released when you do aerobic and anaerobic excercises. they are pretty much used up in about...

i found out why the effervescent creatine is better, and how it works. no, i didn't go look at a 10 pg ad that we are all accustomed to. just kidding,...

mark...great point bro. seriously, you even made me question myself. to be honest with you, i'm unsure. i will have to do some research and then post ...

if your worried about bloating, make sure you drink PLENTY of water. as for the creatine, use a creatine effervescent. it will not retain any water. a...

wassup and welcome...:beerc

wassup!! :beerc

wassup and welcome...:beerc

welcome...the search button is great....learn as much as you can!! :beerc

Originally posted by bajamark Welcome and remember that we ALL learn by helping eachother out! :yeah

Originally posted by Doug_N I think thats a hemmoroid cream. If you rub it all over your body you'll gain like 50lbs. LOL ROTFLMAO!! Doug_N...what is ...

wassup :beerc