i personally wouldn't recommend too many shakes. i only have one a day. the rest is solid food. you should really worry about a good, clean diet. make...

when you eat small meals throughout the day...your body burns what it has more efficiently. it burns everything in your stomach for energy because you...

hey bio how do you check your body fat percentage? thanks lol-USAFi use body fat calipers. i got mine at www.bodybuilding.com. i got the digital one's...

i think you're way off on your bf percentages. at 12%, you would see slight abs. at 0%, you would be dead. at 4%, you would be very unhealthy. you sho...

glad to have ya here. although, i went to the site and couldn't find the link you were talking about. post some pics up here in the freak show. welcom...

I truly believe in the mind/muscle connection. Call it bullshit, but when you are concentrating on a certain area like your situation, your body will ...

dips my dear;):yeah and bench press or dumbbells.

By: Justin Palermo If you perform this right I guarantee that you will be totally exhausted after 20 minutes of this. HIIT will not only help your car...

i wish i had another 4 hours in the day....:(don't we all? :cool:

you WILL run into problems doing that much cardio, shit, i don't do that before a show!!!!youre body is very good at adapting to 2 things;~diet~cardio...

No it was not sarcastic at all. I did not mean it in a bad way. I am a qualified personal fitness trainer. So don't worry, you do not have to show me ...

okay...i am on the same page as you. i thought you were talking about intense aerobic activity. i misunderstood you. 90 minutes of brisk walking is fi...

That is very negative thinking and if you think that, then you will are unlikely to get rid of your love handles. Its like hearing a women say that sh...

bone, i do agree with you, slightly. love handles are a bitch once you have them. although, i believe from personal experiences that they can go away....

yup, you got it. you cannot lose fat in just one area. you've got to lower total body fat. so cardio and eating right. :cardio: