great read!

oh and to add...i would recommend (since your under your 30's and a male) getting the gnc ultra mega gold without iron for a multi. this is what i tak...

you should be able to find l-glutamine powder in any supplement store. before you find it and buy it at the first store...shop around. as for as the p...

that question is too vague. there are too many variables: diet, sleep, your dedication, your genetics, your workout schedule, the exercises you do, an...

:nono taking melotonin on a regular basis is not a good idea because it is a hormone and your body will create an immunity to it. if you use sleeping ...

haha I was only kidding.K&Phaha...oops...i didn't see that. my bad.

Isnt cortisol the shit you use for rashes, nope...you're thinking of cortizone. that is totally different. cortisol is the hormone.

doing cardio 3-4 times a week in the morning on an empty stomach is great for many reasons. the main important reason is that when you do aerobic exer...

for the most part medical doc's and pharmacists dont have a clue on steroids and doses. most of there studies are done on cancer patients . that dose ...

Lol, I'm just messing with ya Mike. :washaha!! i know dude. mike? my name is not mike? come on dude... :water

You make Tito clip your toe nails too?what an asshole!! haha!!!:tongue:

Don't lie, you can't even boil pasta! :)who said I was going to make it!!?? i can't cook for shit!! :asshole2

dude...you're a badass!!! i'm soooo trying that tomorrow. i'm gonna get all the ingredients today!! can't wait to try all that!! :beerc

hey dude...we don't swing that way...although, you may want to pm t-bar or doug. they like the male loving thing. be warned...doug still wears dipers....