Do not forget about your abs and lower back. You could work your forearms on your chest day and your arm day. Is your workout routine day 1-4 and rest...

I personally do not believe in total body workouts. A theory that I believe of why we are sore afterwards is because the muscle has been damaged. Your...

Muscle stimulation is muscle stimulation. Training regiments are such a black hole right now. There are so many theories right now. Many people really...

Unsaturated fats can be stored as fats too. Excess of anything can be stored. An unsaturated fat is still a lipid. It can still be stored. It doesn't ...

I have seen you post many threads on what the best of the best is for prohormones and supplements. Companies love people like you. Seriously dude, you...

Not a problem dude. Here you go:a href="/t3">t309735

You should put more concentration on your other natural occuring hormones like insulin, igf-1, and hgh. You should control your insulin spikes so that...

Women produce testosterone. Men produce it in the testes. Women produce it in the ovaries and the adrenal glands. To answer ripped_babe's question, ye...

To further answer your questions, she can stay on an ECA stack for around 16 weeks. You can stay on longer, but it really isn't necessary or recommend...

ECA stacks are legal again, and they are not that hard to find. Go to any supplement store, not a chain like GNC, Vitamin Shoppe, etc. Lipodrene is a ...

i think that your routine is a good start. i agree with bigjim...the routine just needs a little bit of revision.my thoughts:for chest, you are really...

Do you fellas stay on gear year round? Bio, if I remember correctly your still natural right? When you gonna take the plunge?What changes do you guys ...

i am 21 years old and am doing my second novice show on november 12. it is the sherman show in houston, tx. i plan to compete for the rest of my life....

i have never heard of injecting jojoba oil. i have only heard of it used topically.

what are you using it for? hair? skin? nails?