I don't want to sound like a dick, but I know for a fact that your diet sucks. You just posted a thread about having scoops of protein throughout the ...

Your caloric intake seems kind of high for cutting fat. I would drop it to around 2200-2500 kcals per day. I would recommend not having a larger meal ...

Nice catch SunDevil. I don't know what I was thinking there. I think that I was just throwing in numbers for an example or my mind was off in la la la...

A gallon of water should suffice for any average person who trains with weightlifting. Although there are many variables to that equation. How often d...

Nutrition is the key. I will be happy to help you. This is going to be a long message. It really boils down to insulin spikes. I will help you with a ...

1) High Quality Multi-Vitamin/minerals2) Extra EFA's like Salmon Oil, Flax, etc.3) Vitamin C4) Vitamin E

I personally do not like No-Xplode. I don't think it is that great of a product. It contains caffeine. Stimulants are vaso-constrictors. They defeat t...

Flax seed oil (liquid form) has the highest concentration of omega 3, 6, and 9 fatty acids. Salmon oil helps lubricate the joints, and has the omega 3...

Very insightful stuff. It may not have profound insulin spiking ablities but it must have some impact.....after all it is in fact a carbohydrate.Yes i...

I'm not done with my research. I still have been poking my nose in other medical journals and have been talking to a few bio-chem students, but I have...

Alright dude...I have been browsing online medical journals for most of the evening. I am still going to talk to a bio-chem professor within the week....

I have heard so many times that maltodextrin has no insulin effect for many years by many people. This is a great example to practice what you preach....

From my knowledge, it has no effect. I'll ask some of my professors to confirm this.

Maltodextrin is an artificial sweetener that has no insulin spiking effect.

I moved this to the proper forum for you dude. It will be hard now because the ephedra ban has been put back in effect.