Taking arginine with creatine is fine. Arginine will turn into nitric oxide, and then it will go into creatine synthase. The whole point for loading i...

Your diet is horrible. I will recap the solid food you eat for the entire day.----Bagels, cinnamon-raisin, 1 bagel (4" dia)Peanut Butter, smooth style...

How is your nutrition? How many meals? Total kcal? Macro count?

In many studies, there are claims that the tribulus does not convert or stimulate enough natural testosterone. The whole point to take tribulus is to ...

Tribulis is a precursor to making natural Testosterone in the body, and sometimes it is quite ineffective. Males naturally produce 4-7mg of testostero...

Sides still for me is diarreah and bad dreams.Are you joking? I have never heard of anything remotely close to this being true. You may want to do a c...

yea it kinda seemed rediculous when you see the creatine supps at stores its like take 5 scoops twice a day etc....That's marketing for you. They want...

I only supplement creatine on the days that I train. Keep in mind that when you eat meats, you are getting sources of creatine.

I saw the pack thing...and I'm not sure. That's a new thing with TrueProtein. I will look into that. I bought mine in a 2.5 pound protein container, a...

I prefer a creatine ethyl ester because I believe that it breaks down easier and can be utilized much better in the body. There is still much controve...

I have used no-xplode,cellmass, and nitrix. I personally don't respond much to creatine, so thats out. The pump.... well i did have a little more focu...

Used it for 2 weeks now. An Hour afterwards it has full effect. Lots of energy at gym, more focus, and great pumps. I like it better than any of the c...

Wow Bio. You seem to have changed your stance on this stuff. I thought you weren't a fan of it.I did somewhat change my stance about it. Marketers rea...

I don't know about that supp, but I prefer GNC's Nitro Explosion. I'll tell you a little about nitric oxide supps. I have done research about this, an...

Food is the best thing for you. Make sure that your diet is in check, then put supplements into your daily intake.