Yes, I do. Since var helps with creatine uptake, having the extra creatine in your system helps alot. I'm as strong now while trying to shed bodyfat a...

I understand that an overdosage can fuck me up, I am 28 yrs old, 6ft. and 210 lbs so far, lol, I need to get a really good idea of exactly how much an...

I'm not really sure you have the right term for dosage there buddy. HCG is rated in i.u.'s, nolva is rated in mgs. Nolva is usually taken around 40mgs...

Switch them up, use both in a work out. Don't restrict yourself to just one excersize for a certain muscle group.Yea, I already switch em up as I do e...

So what's best? dips or decline cables