I am a firm believer in cheat meals, or "days"... keeps you sane, and IMO shocks your metabolism from the extreme change from low calories to high cal...

you will not lose "everything" you gained in the past 2 years by taking a layoff... in fact it might be good for you.... but if you are really worried...

did you really expect a serious answer from these guys??:)

Thermadrene by sportpharma, Xenadrine, and Ripped Fuel are all quality products!

I think I already commented on this, but in addition, increase your cardio... if possible buy a heart rate monitor (Polar Monitor's usually run around...

also, remember more is not always better, you grow out of the gym, not in the gym!

I definitely wouldn't train arms more than once a week! You are correct, bi's/tri's get a lot of stimulation from back, shoulders, chest.

it's as simple as this, if arms are a weak bodypart for you, then train them together as they will receive maximum stimulation, if not, then split...

I am not a parent T-bar, but I have to agree with you 100%

you can also get ephedra-free ripped fuel, and I think Xenadrine is coming out with a ephedrine-free version, although these products are most likely ...

bro- if it really is test400 made by Denkall then it is 400 mg/ml, not 250 mg/ml.

NC- Ingest Insulin?I think you mean simple sugars and preferably high-glycemic carbs to maximize insulin secretion

also, drink tons of H20!

I just tried the new Designer Protein with glycerol that is supposedly time released over 8 hours, not to sure of it's effectiveness, but when I wake ...

excellent point... bump